Embodied: Harmonic Balance & Movement with Natalie Lomonte

Date: April 4, 2026

Time: 11am - 1pm

Location: 520 8th Avenue, 3rd floor

Find the register link in our newsletter.

Embodied: Harmonic Balance & Movement
This workshop is a wholistic approach to a deeper understanding of your body and its expressive potentiality.  You’ll be guided through some physical practices that will bring light to your body's habits, give you tools to release unconscious tensions, and become more aware of the nature of expression in different zones of the body.  You will be asked to practice and observe equally.  This nuanced awareness will be brought into the process of learning a short piece of choreography in order to experience how this intelligence can be helpful as we attempt that thing we call “dance.”